FAQ — Edward Worbis

Is technology or gaming addiction a real problem?

Yes. When screen use becomes compulsive — crowding out sleep, relationships, work, and physical health — it functions much like other behavioral addictions. The World Health Organization recognizes gaming disorder, and growing research supports problematic internet and technology use as a legitimate concern.

How do I know if it's addiction or just a hobby?

Ask whether use continues despite clear negative consequences. Warning signs include lost sleep, neglected responsibilities, withdrawal from friends and family, irritability when unable to play or scroll, and a sense that life offline feels empty or unbearable.

Why can't I just stop on my own?

Maybe you can! But you're here, so maybe you'd like some help doing so.
Also, I won't enable you by saying the makers of these platforms and games are responsible. You're responsebile for your own life.
AND
These platforms and games are designed to keep you coming back. Social pressure, reward loops, and using screens to cope with stress are normal struggles. Add in that many devices are key tools for work and life and it all make 'just stopping' harder than it sounds.

Having someone to work through it with — and a plan that fits your situation — can help.

What does recovery look like?

Recovery is not likely about never touching a screen again. Unless you are eager or desparate for some drastic, step-away-from-modern-civilization changes then we'll work to find a lifestyle and techniques that you can use to live a life you value. That means restoring relationships, stabilizing work, improving physical health, and rediscovering purpose beyond the screen. It's about rebuilding a life where technology serves you — not quitting technology altogether.

Who is this for?

Adults and young adults who feel their screen use is getting in the way of daily life — whether that's gaming, social media, or general phone use. Parents or partners concerned about someone in their family also should reach out for tools they can use to support their loved ones in having healthier usage.

A Practical Approach to Technology & Gaming Addiction

Recognize the pattern — compulsive use despite harm to health, relationships, or responsibilities.
Understand the mechanics — apps and games exploit reward systems; this is design, not personal failure.
Consider what's underneath — loneliness, anxiety, boredom, and stress often play a role in excessive use.
Assess the collateral damage— how has this affected work, relationships, sleep, and physical health?
Decide what balance looks like for you — recovery doesn't have to mean giving up technology entirely. Maybe it can't.
Build replacement habits — fill the void with connection, movement, and meaningful goals.
Put structure in place — boundaries, routines, and someone to check in with can make changes stick.
Expect progress, not perfection — progress is rarely linear, and that's normal.